Strands of hair falling off your head can definitely send you into panic mode! The mere thought of losing your crowning glory is scary, to say the least. But hair loss is a daily occurrence and some of it is even normal. But, when you lose excessive hair, then that time you need to seek help.
There are many different reasons as to why a person suffers from hair loss. If you want to stop hair fall, you need to dig deep and uncover the underlying reason behind hair fall. Hormonal imbalance is one of the primary reasons for hair loss. This is very common and can occur in anybody’s life. One of the many times a woman experiences hormonal imbalance is during her pregnancy. A woman’s hormones tend to be all over the place during those 9 months that lead to hair fall. Once she gives birth, her hormones try and come back to their normal levels and usually they do so without any difficulty. Menopause is another reason why women tend to have hormonal imbalances. And it doesn’t take long to show on your hair. But of course, menopause and pregnancy doesn’t mean that you cannot stop your hair loss and hormonal imbalances. Of course you can. With a tailor-made treatment plan, you can definitely put a stop to hair loss.
How To Treat Hair Loss Due To Hormonal Imbalance:
Just follow the simple remedies listed here and I am sure you will be seeing the results soon.
1. Use Women’s Rogaine:
Rogaine is a great way to treat hormonal imbalance and hair loss. This product has been approved by the US Food and Drug Administration (FDA) and is a great remedy for all those ladies who are experiencing hair fall. You can purchase it online; use it as a shampoo and try this 3 times a week. You could also apply it directly to the scalp and massage it carefully. Don’t use more than a milliliter. This solution should be applied twice a day for best results.
2. Drink Lots Of Water:
Those who don’t drink water tend to face hormonal imbalances more frequently. Ten to 12 glasses of water a day is all you need for this. Remember to take a glass before and after you workout, before you sleep and once you wake up. It will flush out all the toxins from your body and make you feel fresh and alive.
3. Try Stress Reduction Therapies:
There are many stress reduction therapies to relieve you of stress. From swimming to yoga to meditation—the list is endless. Just pick one that you find more comfortable and get going. Yoga and meditation, however, would be great choices. Most people who meditate everyday tend to have healthier and stronger hair.
4. Have An Exercise Routine:
You should exercise for 30 to 40 minutes and 5 times every day for a healthy body, including hair. A combination of cardio and strength training would be great. This would balance your hormones and increase blood circulation to your body and scalp.
5. Give Up All Unhealthy Habits:
The next thing you need to do is get rid of all unhealthy habits. Stop drinking alcohol, smoking, late night meals and extra fat and carbohydrates in your meals. This will surely help your lifestyle become clean and improved, helping your hair become stronger.
6. Get Good Sleep:
In order to balance the hormones and stop hair fall, you have to get good sleep. Seven to 8 hours of sleep at night is all you need. This will allow the system to function properly and make you feel fresh.
7. Change Your Diet Plan:
Get rid of red meat, rice and alcohol. Replace them with fruits, vegetables, whole wheat grains and lean meat.
With these small changes, you can help your body to balance the hormone levels better, which in turn will make your hair healthier and stop hair loss. And if nothing works, go see your doctor to rule out any other underlying health condition and for relevant treatment.
Stay beautiful, inside and out.
How did you manage hair loss? What is the cause? Share with us in the comments section below.
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